If you or someone you care about are in need of urgent support for your mental health it's important that you reach out immediately. You are not alone, and help is available 24/7.

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UK Helplines:

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Samaritans: 116 123 

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Call 111 and select the mental health option

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SHOUT Crisis Text line: Text SHOUT to 85258

They provide 24/7 text support if you're feeling overwhelmed.

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National Domestic Abuse Helpline: 0808 2000 They offer 24/7 support for anyone experiencing domestic abuse.

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Papyrus (Suicide Prevention for Young People) : 0800 068 4141